What support is available?
People who are experiencing poor mental health can find it difficult to get back on track. Aviva can help you manage and improve your mental health by providing access to helpful information, articles and videos.
This service is a non-contractual benefit Aviva can change or withdraw at any time.
Aviva mental health videos
Our lives are constantly evolving, and our mental wellbeing can change day-by-day, week-by-week. That’s why it’s so important that we understand how to take care of our mental health.
To help support you and your mental wellbeing, we have developed a suite of videos and downloadable materials, all designed to give you the tools you need to cope with the everyday pressures of life – both inside and outside of work.
So whether you want to learn about the signs and symptoms of poor mental health, view techniques to improve your resilience, or support in navigating an always-on culture, our videos and guides can help you look after your mental health, and of those around you.
Each video is packed with practical information, and can be accessed online anytime, anywhere. There are ten videos in total, grouped into the following three modules:
- Mental health awareness
- Stress and resilience
- 'Always-on' culture
You can access these videos via the following link: www.aviva.co.uk/mental-health-videos
Mental health support articles
Looking after your mental health in uncertain times
Feeling stressed, overwhelmed, bored, lonely, sad, angry or tearful? Whether you’re feeling one, all or none of the above — you’re not alone.
Need some help?
The Stress Counselling helpline can be a good place if you need help with personal or work-related stress issues. Find out more.