Thrive
What is Thrive?
Accessible anywhere, anytime, Thrive is a confidential, secure app to help you better understand and manage common mental health conditions using evidence-based tools and techniques. You can access computerised cognitive behavioural therapy (cCBT) to manage specific stressors, retrain unhelpful thoughts, and use relaxation techniques. Useful as an on-the-go app to manage mental health and build everyday resilience, it also offers tailored goals and further support, all at the touch of a button.
The app’s clinically effective tools can help support your mental wellbeing. It offers help for all, from those who want to focus on mindfulness and building resilience to those who may be experiencing mental health concerns right now.
Transcript for video Thrive: Mental Wellbeing App
Everyone faces struggles at times, but where do you go if you need a little support?
The Thrive app could help when you’re feeling overwhelmed or if you simply want to stay on top of your mental wellbeing.
The app helps you manage your mental wellbeing, anytime, anywhere.
You can use it to manage, track and record your feelings through a range of online activities, tools and techniques, completely confidentially. And doing so can help you identify and prevent common mental health conditions.
If the app recognises you may benefit from further support, it will offer you options tailored to you.
We all lead busy lives and our wellbeing is just as important as the next person’s, so it’s important to take time out for ourselves.
To help you manage your mental resilience, the app gives you access to short, simple activities.
These will help you learn different ways to relax, including mindfulness techniques, a Cognitive Behavioural Therapy programme and meditation.
When it comes to everyday situations, we all think and react differently.
By helping you understand why you might feel a certain way, both physically and mentally, the app can offer you a way to see your situation more positively.
The more you use the app, the more it learns about you. It will then be able to suggest tailored goals to help you manage your emotional wellbeing.
These simple goals could include a spot of meditation, deep muscle relaxation or taking a walk to help you feel better both physically and mentally.
And you can look back on previous results, to help you build a fuller picture of your thoughts, feelings, and perceptions in different situations.
If you feel you need information or one-on-one support, you can contact one of the friendly Employee Assistance Programme counsellors through the app.
The app is available as part of the Aviva Group Income Protection wellbeing services.
Why? Because you’re important and so is your wellbeing.
Wellbeing services are non-contractual benefits which Aviva can change or withdraw at any time.
The app is provided by Thrive.
The Employee Assistance Programme is provided by Care first.
Terms and residency restrictions apply and these can be viewed online.
You can download the Thrive app from the App Store or Google Play.
To register, you’ll need an access code, available from your employer, and to agree to the app terms and conditions.
What are the benefits of Thrive?
The Thrive app can detect early symptoms of mental health conditions, providing tools and signposting to manage these before they become severe. Early intervention and effective management can help improve recovery rates.
What are the features of Thrive?
You can take control of your mental health with Thrive, offering more than 100 hours of evidence-based content to suit your needs.
Computerised cognitive behavioural therapy (cCBT)
A proactive CBT programme to help manage specific stressors and retrain unhelpful thoughts which improves resilience and helps manage common mental health conditions.
Deep muscle relaxation
A technique to induce a relaxation response to calm the mind, slow the heart rate and reduce tension.
Calm breathing
A technique you can learn quickly and practise regularly to reduce stress, anxiety, and panic.
Meditation
Meditation helps to achieve a mentally clear and emotionally calm and stable state, helpful for removing the overwhelm created by racing thoughts and for letting go of stress and worry.
Self-suggestion
Learn how to create new thought habits to help you deal with stressful situations.
Applied relaxation
An advanced form of deep muscle relaxation used to learn how to rapidly relax and reduce feelings of stress, panic, or anxiety.
How can I access this service?
Thrive helps you prevent and manage stress, anxiety, and related conditions. You can use the app to relax before a stressful situation or on a more regular basis to help you live a happier, more stress-free life.
You can download the app via the App Store or Google Play
To access the app you will need to follow the below steps:
1. You'll need to open the app and select 'Sign Up'
2. Enter your email address, select a password and enter Access Code AVIVAIYP1116
3. You'll then receive a verification email which you'll need to use to verify your account
4. Once verified, you can then log in and start using the app
5. If you wish to access Thrive's service via a web browser then you may do so by following this link: https://webapp.thrive.uk.com/
The terms and conditions and the privacy policy can be read in-app before signing up.
Thrive is a non-contractual benefit Aviva can change or withdraw at any time.
To be eligible for this service you must be a permanent resident of Great Britain, Northern Ireland, the Channel Islands, or the Isle of man. It's available to both insured and uninsured employees.