What is Thrive?
Accessible anywhere, anytime, Thrive is a confidential, secure app to help you better understand and manage common mental health conditions using evidence-based tools and techniques. You can access computerised cognitive behavioural therapy (cCBT) to manage specific stressors, retrain unhelpful thoughts, and use relaxation techniques. Useful as an on-the-go app to manage mental health and build everyday resilience, it also offers tailored goals and further support, all at the touch of a button.
The app’s clinically effective tools can help support your mental wellbeing. It offers help for all, from those who want to focus on mindfulness and building resilience to those who may be experiencing mental health concerns right now.
What are the benefits of Thrive?
The Thrive app can detect early symptoms of mental health conditions, providing tools and signposting to manage these before they become severe. Early intervention and effective management can help improve recovery rates.
What are the features of Thrive?
You can take control of your mental health with Thrive, offering more than 100 hours of evidence-based content to suit your needs.
Computerised cognitive behavioural therapy (cCBT)
A proactive CBT programme to help manage specific stressors and retrain unhelpful thoughts which improves resilience and helps manage common mental health conditions.
Deep muscle relaxation
A technique to induce a relaxation response to calm the mind, slow the heart rate and reduce tension.
Calm breathing
A technique you can learn quickly and practise regularly to reduce stress, anxiety, and panic.
Meditation
Meditation helps to achieve a mentally clear and emotionally calm and stable state, helpful for removing the overwhelm created by racing thoughts and for letting go of stress and worry.
Self-suggestion
Learn how to create new thought habits to help you deal with stressful situations.
Applied relaxation
An advanced form of deep muscle relaxation used to learn how to rapidly relax and reduce feelings of stress, panic, or anxiety.
How can I access this service?
Thrive helps you prevent and manage stress, anxiety, and related conditions. You can use the app to relax before a stressful situation or on a more regular basis to help you live a happier, more stress-free life.
You can download the app via the App Store or Google Play
To access the app you will need to follow the below steps:
1. You'll need to open the app and select 'Sign Up'
2. Enter your email address, select a password and enter the Access Code provided by your employer
3. You'll then receive a verification email which you'll need to use to verify your account
4. Once verified, you can then log in and start using the app
5. If you wish to access Thrive's service via a web browser then you may do so by following this link: https://webapp.thrive.uk.com/
The terms and conditions and the privacy policy can be read in-app before signing up.
Thrive is a non-contractual benefit Aviva can change or withdraw at any time.
To be eligible for this service you must be a permanent resident of Great Britain, Northern Ireland, the Channel Islands, or the Isle of man. It's available to both insured and uninsured employees.